Practice the technique once or twice daily for best results. As you practice it will become easier to focus and you may notice that the chatter of your mind subsides.
A Simple Form of Meditation
From Leonard Holmes, former About.com Guide
Updated November 02, 2005
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Continue in this manner for ten to twenty minutes. Glance at a clock or watch from time-to-time if you wish. As thoughts enter your mind let them go and focus back on the task at hand.
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- Pick something to focus on
- Sit quietly
- Breathe slowly and naturally
- Assume a passive attitude
- Continue for ten to twenty minutes
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