Tuesday February 25, 2014
Have you been thinking about seeking therapy? Therapy can be a wonderful and life changing process. It can be intimidating to find a therapist, so when you're looking, make sure you know the surprising most important factor in choosing the right therapist for you.
Also, what happens if you fall in love with your therapist? It happens all the time in TV and in the movies, what happens if it happens to you? Here's what to do if you fall in love with your therapist.
Thursday February 20, 2014
Is this the longest winter ever?
Here are 7 great tips that you can implement to beat the winter doldrums.
If you're going stir crazy or worry that spring will never arrive, check out these 7 tips so you can make the most of the remaining days of winter and preserve your sanity!
Tuesday February 18, 2014
The American Psychological Association conducts an annual survey about Stress in America.
Some of the results from 2013's Stress in America survey are not surprising: Americans continue to struggle with stress.
Of note, however, is the concerning fact that teenagers are taking on as much, if not more, stress as adults.
Click here to read more about the Stress in America survey as well as what to do about it for you and/or your teenager.
Stress is connected to all kinds of health problems - make sure you know how to get a handle on it!
Monday February 17, 2014
With more and more people suffering from Post-traumatic Stress Disorder, the need for effective treatment is important now more than ever.
The good news is that in a recent study, physical evidence was found that suggests key brain structures were actually improved as a result of psychotherapy.
Click here to read more about this fascinating research and it's implications.
It's always nice to see scientific proof that therapy works.