Your Turn
Mental Health Blooms
By
Lorri Doyle
As a mother of a special soul and a consumer of mental health services for over
25 years, I've come up with this list to help keep things in perspective as far as
life, schedules, etc...
| Your Turn: User-submitted mental health features. Submit yours here. |
L = Love (Be kind to yourself, allow mistakes, nurture yourself)
O = Oxygen (Breathe!!! If you don't your body will not work!)
W = Water (Water is like the oil in a car, Your body must have it!)
E = Exercise (To whatever ability you are able, stimulate your body & mind)
R = Rest (Rest and sleep to regroup and energize)
S = Structure (Maintain a structured schedule everyday, this combats
chaos)
IF YOU TREAT YOURSELF LIKE A FLOWER, YOU WILL BLOOM!!!!
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(copyright Lorri Doyle 1997)