1. Health
Product Summary
Don't Sweat the Small Stuff

 
Guide Rating -  
Pros  •  A concise handbook for life.
•  Well-written and readable.
Cons  •  Some of the sequels don't measure-up.
The Bottom Line - Richard Carlson wrote a classic self-help book for modern times. When life's hassles get you down this book will help you cope.

 
Product Description
•  Short chapters with meaningful titles make this book easy to read.
•  Principles come from cognitive therapy and mindfulness meditation.
 
 
Guide Review
Don't Sweat the Small Stuff... and it's all small stuff
by Richard Carlson, Ph.D.

This book deserves the popularity that it has achieved on the New York Times bestseller's list.  It consists of nuggets of wisdom that can stand alone, but are even more powerful as a collection.  The short chapters even have practical names such as "Practice Humility" and "When in Doubt about Whose Turn it is to Take out the Trash, Go Ahead and Take it out."  Be sure that you get the original book, because some of the sequels weren't even written by Carlson. 
  
 
 Related Resources
• Before You Buy a Self-Help Book
• Top Self-Help Books

• The Mental Health Resources Bookstore
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