| Product Summary |
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Feeling Good : The New Mood Therapy
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| Guide Rating - |
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| Pros |
• A gentler approach than some cognitive therapists.
• Easy to understand and apply to your life. |
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| Cons |
• I can't think of any
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The Bottom Line -
Buy either this book or The Feeling Good Handbook if your mood could
use improvement.
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| Product Description |
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A classic self-help book that has been updated.
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Presents a balanced approach.
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Cognitive approaches like this have been proven to relieve depression.
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| Guide Review |
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Feeling Good : The New Mood Therapy
by David Burns, M.D.
David Burns has written a practical book that teaches people how to use
cognitive behavioral techniques to relieve depression. He also
presents information about antidepressant medications, illustrating how
these two approaches can work well together. | |
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