College is a time of growth and change that can be full of stressors. Help is available - here's how to find it.
Difficulty: Easy
Time Required: 1 week
Here's How:
- Call your college counseling center and make an appointment.
- Check to see what classes or groups they offer.
- In a crisis - go to the student health center.
- Ask a trusted professor to recommend a resource.
- Talk to the resident assistant in your dorm.
Tips:
- Be careful that drinking and partying do not interfere with class work.
- Ask about the counseling center's policy on confidentiality of you have any concerns.
- You can often request a male or a female therapist or a specific therapist.
