It's important not to be critical of yourself at this point. It's not a bad thing that your mind wanders. It's just what happens. Notice it and passively bring it back to the task at hand. In doing this you are also improving your attention and concentration.
A Simple Form of Meditation
From Apply Now, About.com Guide
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Your mind will wander at first. That's okay. Notice where it goes and bring it back to your breathing and the word, phrase, or prayer.
Prev
- Pick something to focus on
- Sit quietly
- Breathe slowly and naturally
- Assume a passive attitude
- Continue for ten to twenty minutes
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