A Simple Form of Meditation
From About.com
Updated: November 01, 2005
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Pick a quiet place and sit comfortably. Don't set an alarm clock, but sit where you can see a clock if you wish. Close your eyes and relax your muscles.
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- Pick something to focus on
- Sit quietly
- Breathe slowly and naturally
- Assume a passive attitude
- Continue for ten to twenty minutes
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