There are thousands of self-help books on the market. Many of these are probably excellent, and others fall short in some way. I don't have time to read all of them, but here are some of my favorites. They are not necessarily in order, since the areas that the books address are so different
Wherever You Go There You Are: Mindfulness Meditation in Everyday LifeJon Kabat-Zinn has written a wonderful guide to living in the present moment
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Elizabeth Somer is a dietician who has written a book that is both scholarly and practical.
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One of the best books for helping women to achieve orgasm and to feel good about their sexuality.
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For families of child abuse survivors. How to support a loved-one.
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David Burns' classic book on using cognitive techniques to help yourself be less depressed.
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Also by David Burns, this workbook puts his ideas into even more practical exercises.
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A very popular book by Richard Carlson, Ph.D. Be sure to get the original, not a sequel.
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