Product Summary - Wherever You Go There You Are

Mental Health

Product Summary

Wherever You Go There You Are : Mindfulness Meditation in Everyday Life

Guide Rating -

Pros	• An easy introduction to mindfulness • Helpful to anyone in today's stress-filled world • Excellent writing style

Cons	• Less depth than some of his other books.

The Bottom Line - Buy it to learn to live in the present moment.

Product Description

•	A paperback book with short readable chapters

Guide Review

Wherever You Go There You Are : Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn If you saw the Bill Moyers Special "Healing and the Mind" you are familiar with Jon Kabat-Zinn's stress management program based on Mindfulness Meditation - a form of Budhist meditation. This book presents the basic concepts of mindfulness in an enagaging, practical way. I frequently recommend this book to patients who spend too much time dwelling about the past or worrying about the future.
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Related Resources
• Before You Buy • Top Self-Help Books • The Mental Health Resources Bookstore

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