| Product Summary |
 |
 |
|
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best |
 |
 |
| Guide Rating - | 
 |
 |
| Pros |
Includes the latest research.
Well-written and entertaining. |
 |
| Cons |
None that I can think of. |
 |
|
The Bottom Line -
Excellent for anyone interested in the relationship between what they
eat and how they feel.

|
|
|
| Product Description |
 |
| |
A well-organized book about how diet affects emotions.
|
| |
Includes information about the "feeling good diet." |
| |
Exercises help you apply the material.
|
| 
 |
|
| Guide Review |
 |
Food and Mood
by Elizabeth Somer, M.D., R.D.
We are what we eat. I understand this much better after reading Food &
Mood. Elizabeth Somer presents the latest research on nutrition and mental
health in clear non-technical language. The book is easy to read - with
ample charts, illustrations, and even recipes.
| |
Read Full Review
| 
 |
|
 |
|
|
 |