Product Summary - Food and Mood

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Product Summary

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best

Guide Rating -

Pros	• Includes the latest research. • Well-written and entertaining.

Cons	• None that I can think of.

The Bottom Line - Excellent for anyone interested in the relationship between what they eat and how they feel.

Product Description

•	A well-organized book about how diet affects emotions.
•	Includes information about the "feeling good diet."
•	Exercises help you apply the material.

Guide Review

Food and Mood by Elizabeth Somer, M.D., R.D. We are what we eat. I understand this much better after reading Food & Mood. Elizabeth Somer presents the latest research on nutrition and mental health in clear non-technical language. The book is easy to read - with ample charts, illustrations, and even recipes.
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Related Resources
• Before You Buy a Self-Help Book • Full Review • Top Self-Help Books • The Mental Health Resources Bookstore

Guide since 1997

Leonard Holmes
Mental Health Guide

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