| Product Summary |
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best |
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| Guide Rating - |
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| Pros |
• Includes the latest research.
• Well-written and entertaining. |
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| Cons |
• None that I can think of. |
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The Bottom Line -
Excellent for anyone interested in the relationship between what they
eat and how they feel.
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| Product Description |
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A well-organized book about how diet affects emotions.
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Includes information about the "feeling good diet." |
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Exercises help you apply the material.
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| Guide Review |
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Food and Mood
by Elizabeth Somer, M.D., R.D.
We are what we eat. I understand this much better after reading Food &
Mood. Elizabeth Somer presents the latest research on nutrition and mental
health in clear non-technical language. The book is easy to read - with
ample charts, illustrations, and even recipes.
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Read Full Review
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