| Product Summary |
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The
Feeling Good Handbook
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| Guide Rating - |
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| Pros |
• A gentler approach than some cognitive therapists.
• Easy to understand and apply to your life. |
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| Cons |
• I can't think of any
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The Bottom Line -
Buy either this book or
Feeling Good if your mood could
use improvement.
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| Product Description |
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A companion to the classic self-help book..
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This book stands equally well on its own..
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Takes you step-by-step through a cognitive approach to relieve depression.
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| Guide Review |
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The Feeling Good Handbook
by David Burns, M.D.
As a follow-up to the book
Feeling Good,
David Burns has written a workbook with lots of practical examples.
This volume makes a good follow-up to the first book, or it may be a good
book to start with. | |
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