Product Summary - The Feeling Good Handbook

Filed In:

Product Summary

The Feeling Good Handbook

Guide Rating -

Pros	• A gentler approach than some cognitive therapists. • Easy to understand and apply to your life.

Cons	• I can't think of any

The Bottom Line - Buy either this book or Feeling Good if your mood could use improvement.

Product Description

•	A companion to the classic self-help book..
•	This book stands equally well on its own..
•	Takes you step-by-step through a cognitive approach to relieve depression.

Guide Review

The Feeling Good Handbook by David Burns, M.D. As a follow-up to the book Feeling Good, David Burns has written a workbook with lots of practical examples. This volume makes a good follow-up to the first book, or it may be a good book to start with.

Related Reviews		Related Resources
• Feeling Good		• Before You Buy • Top Self-Help Books • The Mental Health Resources Bookstore

About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

Also from About.com: