Self-help books are often incredibly popular, but not all are created equal.  Here is information that will help you choose books that are really likely to help.

Read reviews of the book by readers
Many Internet bookstore sites post reviews of books by readers. While these reviews may or may not tell you how sound the mental health advice is, they are an excellent source of information about the readability of the book. No matter how scientifically sound a book is, it is of little value if you fall asleep every time you pick it up (unless you suffer from insomnia).

• Top Self-Help Books

Read professional reviews of the book
Reviews by mental health professionals are more likely to address the soundness of the book's content, but readability is likely to also be considered. With either type of review, note whether the review author is connected with the book or the bookstore.  Sites that sell books tend to post enthusiastic reviews.

• The Mental Health Resources Bookstore

Know the author's qualifications
Does the author have a degree in a field related to the book?  That's not essential, but it's usually a plus.  Does the author list a degree after his or her name, or is it just "Dr. John Smith?"  Some doctorates are honorary degrees and others are from non-accredited programs.  The actual initials after a name will tell you more.

• Top Self-Help Books