Diaphragmatic breathing is a technique that you can use to relax very quickly. It will work best if you have practiced it regularly even when you don't need it.
Difficulty Level: Easy Time Required: 1 minute
Here's How:
- Breathe in through your nose on a slow count of three.
- Push your stomach out as you breathe in.
- Breathe out through your mouth on a slow count of six.
- Repeat two more times.
- If you feel light-headed breathe more slowly.
- Practice
three times a day and you will remember the steps when you are stressed out.
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- Managing Stress
- The Relaxation Response
- Too Much of a Good Thing?
- Stress Management Resources
- How to Meditate Mindfully
