How to calm down in under a minute

Diaphragmatic breathing is a technique that you can use to relax very quickly.  It will work best if you have practiced it regularly even when you don't need it.

Difficulty Level: Easy      Time Required: 1 minute

---

Here's How:

1. Breathe in through your nose on a slow count of three.
2. Push your stomach out as you breathe in.
3. Breathe out through your mouth on a slow count of six.
4. Repeat two more times. 

Tips:

1. If you feel light-headed breathe more slowly.
2. Practice three times a day and you will remember the steps when you are stressed out.
   

Related Features:

• Managing Stress
• The Relaxation Response 
• Too Much of a Good Thing? 
• Stress Management Resources
• How to Meditate Mindfully
•