Diaphragmatic breathing is a technique that you can use to relax very quickly.  It will work best if you have practiced it regularly even when you don't need it.

Difficulty Level: Easy      Time Required: 1 minute

1. Breathe in through your nose on a slow count of three.
2. Push your stomach out as you breathe in.
3. Breathe out through your mouth on a slow count of six.
4. Repeat two more times. 

1. If you feel light-headed breathe more slowly.
2. Practice three times a day and you will remember the steps when you are stressed out.
   

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