1. Health

How To Meditate

From , former About.com Guide

Updated June 21, 2003

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There are many different forms of meditation.  The following meditation has been found in every religious tradition but can also be non-religious.
Difficulty: Easy
Time Required: 20 minutes

Here's How:

  1. Sit comfortably with your eyes closed.
  2. Pay attention to your breathing.
  3. Repeat a word or phrase or prayer silently to yourself as you exhale.
  4. When your mind wanders - notice it - and passively bring your attention back to your breathing.
  5. Practice 15-20 minutes every day.

Tips:

  1. Don't set an alarm, but sit with a clock in view if necessary.
  2. If you can't do it daily, do it at least three times a week.

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