There are many different forms of meditation. The following meditation has been found in every religious tradition but can also be non-religious.
Difficulty: Easy
Time Required: 20 minutes
Here's How:
- Sit comfortably with your eyes closed.
- Pay attention to your breathing.
- Repeat a word or phrase or prayer silently to yourself as you exhale.
- When your mind wanders - notice it - and passively bring your attention back to your breathing.
- Practice 15-20 minutes every day.
Tips:
- Don't set an alarm, but sit with a clock in view if necessary.
- If you can't do it daily, do it at least three times a week.
