Diaphragmatic breathing is a technique that you can use to relax very quickly. It will work best if you have practiced it regularly.
Difficulty: Easy
Time Required: 1 minute
Here's How:
- Breathe in through your nose on a slow count of three.
- Push your stomach out as you breathe in.
- Breathe out through your mouth on a slow count of six.
- Repeat two more times.
Tips:
- If you feel light-headed, breathe more slowly.
- Practice three times a day and you will remember the steps when you are stressed out.
What You Need
- lungs
